There are times we need to retreat to our inner cave and realize our worthiness to live a better life in order to release whatever we are holding onto that is keeping us where we are…time to let go of anger, hate, upset, negativity, etc. be it toward ourself or others or a situation-personal and/or professional. There will be tears and a feeling of relief and perhaps it will be accompanied by sadness as we say goodbye to the old ways that have held us back…a symbolic death and rebirth to a new and more vibrant life. Where I live it is Spring, and life is expressing itself by the beautiful rebirth of colors in the flowers, trees and in the bright sunny days with a gentle caressing breeze filled with the aroma of life. Let the beauty of Spring and rebirth fill you and guide you into a new way of living and expressing your life. Jay
“Forgiveness really means to give up any feeling, any resentment or hate against the self or against another, or against life.”
One technique/affirmation I learned many years ago follows.
I bless, release and forgive (name of another) with the Unconditional Love and Forgiveness of God and I bless, release and forgive myself with the Unconditional Love and Forgiveness of God so that I can move forward into my greater good.